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Healthy Suji Vegetable Roll Recipe

These soft Suji Vegetable Rolls are made with semolina, fresh vegetables, cheese, and a naturally colored carrot spiral. They are easy to prepare, visually appealing, and perfect for breakfast, evening snacks, or lunchboxes.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 people
Course: Breakfast
Cuisine: Indian Fusion
Calories: 165
Ingredients Method Notes

Ingredients
  

For the Suji Batter
  • 1 cup suji semolina
  • 3 tablespoons curd
  • 1 cup water add gradually
  • Salt to taste
For the Carrot Spiral
  • 1 boiled carrot
  • 2 ladles prepared suji batter
For the Vegetable Filling
  • 1 teaspoon oil
  • 2 garlic cloves finely chopped
  • ½ inch ginger finely chopped
  • ¼ cup carrot thinly sliced
  • ¼ cup onion thinly sliced
  • ¼ cup capsicum thinly sliced
  • ¼ cup cabbage thinly sliced
  • ¼ cup tomato thinly sliced
  • ½ teaspoon black pepper
  • ½ teaspoon oregano
  • ½ teaspoon chilli flakes
  • Salt to taste
  • 1 tablespoon tomato ketchup
  • 1 tablespoon burger veg mayonnaise
  • ¼ cup grated cheese

Method

  1. Mix suji, curd, salt, and water to make a smooth batter. Rest for 10 minutes.
  2. Sauté ginger and garlic in oil until fragrant.
  3. Add all vegetables and seasonings. Cook lightly until slightly soft.
  4. Turn off the heat and mix in ketchup, mayonnaise, and cheese.
  5. Blend the rested batter until smooth.
  6. Mix boiled carrot puree with two ladles of batter and transfer to a piping bag.
  7. Grease a non-stick pan lightly and pipe a carrot spiral.
  8. Pour plain batter over the spiral and spread evenly.
  9. Cook on low heat until the surface dries, then flip and cook for 1–2 minutes.
  10. Place the filling on one side of the sheet and roll tightly.
  11. Repeat with the remaining batter and filling.
  12. Serve hot with chutney, ketchup, or mayonnaise.

Notes

  • Resting the batter is essential for soft and flexible rolls.
  • Blend the batter after resting for a smoother texture.
  • Keep the flame low while cooking the sheets.
  • Avoid overcooking the vegetables so they stay slightly crisp.
  • Let the filling cool slightly before adding mayonnaise and cheese.
  • Use a good-quality non-stick pan for easy flipping.
  • Grease the pan lightly before making each sheet.
  • The carrot spiral is optional but gives the rolls a beautiful homemade presentation.
  • Serve immediately for the best taste and texture.