Go Back

Healthy Oats Egg Breakfast Recipe

This Healthy Oats Egg Breakfast is a nutritious Indian-style breakfast made with oats, vegetables, spices, and egg. Rich in protein and fiber, it is perfect for busy mornings, weight-loss meal plans, and anyone looking for a delicious homemade breakfast that keeps hunger away for hours.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Resting Time 10 minutes
Total Time 28 minutes
Servings: 3 People
Course: Breakfast
Cuisine: Indian Fusion
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

For the Oats Batter
  • 1 cup oats rolled oats or regular oats
  • 1 katori water approximately ¾–1 cup, adjust as needed
Vegetables
  • 1 tbsp finely chopped onion
  • 1 tbsp grated carrot
  • 1 tbsp finely chopped onion additional quantity as per recipe
  • 1 tbsp chopped fresh coriander leaves
  • ½ inch ginger finely chopped
  • 1 green chili finely chopped
Seasonings
  • ½ tsp black pepper powder
  • ¼ tsp turmeric powder
  • ½ tsp red chili powder
  • Salt to taste
For Cooking
  • 1 tsp ghee for greasing the pan
For the Center Filling
  • 1 egg
  • Cheese cubes or grated cheese optional
  • Onion slices
  • Tomato slices
  • Tomato ketchup optional

Equipment

  • 1 pan Non stick
  • 1 piping bag

Method

Grind the Oats
  1. Add the oats to a mixer jar and grind until a fine powder forms.
  2. Transfer the oat powder to a mixing bowl.
  3. Slowly add water while stirring continuously. Avoid adding all the water at once. The goal is to create a thick batter rather than a runny mixture.
  4. Cover the bowl and allow the batter to rest for 10 minutes.
  5. Once rested, add Onion, Carrot, Coriander, Ginger, Green chili, Black pepper, Turmeric powder, Red chili powder, Salt.
  6. Mix thoroughly until everything is evenly distributed. If the batter feels excessively thick, add a tablespoon or two of water.
  7. Spoon the prepared batter into a piping bag.
  8. Heat a non-stick pan on low flame. Grease lightly with ghee.
  9. Pipe the batter onto the pan in a circular ring shape. Keep the ring thick and slightly tall rather than flat.
  10. Cover and cook for 2–3 minutes.
  11. Once the top surface begins to dry and the bottom develops a light golden color, gently flip the ring.
  12. Cook the second side for about a minute.
  13. Spread a small amount of tomato ketchup if desired. Arrange onion slices and tomato slices around the ring.
  14. Crack the egg directly into the center opening.
  15. Add cheese if you want. Sprinkle some Black pepper, Chili flakes, Oregano, A pinch of salt.
  16. Cover the pan again. Cook on low heat for another 2–3 minutes.
  17. The oats ring should become golden and lightly crisp on the outside while remaining fluffy inside. Then Serve hot.

Notes

  • Resting the batter improves texture.
  • Thick batter creates a fluffier ring.
  • Cook only on low heat.
  • Avoid making the ring too thin.
  • Use freshly ground oats for best results.
  • Cheese is completely optional.
  • Add more vegetables if desired.
  • Serve immediately for best texture.