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Healthy Oats Beetroot Wrap

This Oats Beetroot Wrap Recipe is a healthy breakfast option made with oats, beetroot, paneer, vegetables, and egg. The wraps are soft, naturally colorful, high in fiber, rich in protein, and easy to prepare. Perfect for breakfast, lunch boxes, or quick meals, these wraps deliver both nutrition and flavor in every bite.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 2 people
Course: Breakfast
Cuisine: Indian Fusion
Calories: 240
Ingredients Method Notes

Ingredients
  

For the Oats Beetroot Wrap
  • 1 cup oats
  • 1 cup water for soaking
  • 2 tablespoons water for grinding
  • ½ medium beetroot peeled and chopped
  • 1 green chili
  • 1 inch ginger
  • 1 teaspoon cumin seeds
  • ¼ teaspoon salt
  • 2 tablespoons gram flour besan
  • 2 tablespoons water to rinse the blender jar
  • Ghee as needed for cooking
For the Filling
  • 1 tablespoon ghee
  • 100 grams paneer cut into thick strips
  • Salt to taste
  • Red chili powder to taste
  • Black pepper powder to taste
  • 1 small onion sliced
  • 1 tomato sliced
  • 1 small carrot julienned
  • 1 egg omelet cut into strips
  • Ketchup or mayonnaise optional
  • Boiled sweet corn optional
  • Cucumber slices optional

Method

Soak the Oats
  1. Add 1 cup oats and 1 cup water to a mixing bowl. Allow the oats to soak for about 10 minutes.
Prepare the Batter
  1. Transfer the soaked oats to a blender jar.
  2. Add 2 tablespoons water, 1/2 Beetroot, 1 Green chili, 1 inch Ginger, 1 tsp Cumin seeds, 1/4 tsp Salt, 2 tbsp Gram flour
  3. Blend until completely smooth. The batter should have a silky consistency without any visible chunks.
  4. Heat a non-stick pan over low to medium heat.
  5. Pour one ladle of batter onto the center of the pan. Gently spread it. Avoid making it too large or too thin.
  6. Cook on low heat until the upper surface begins to dry.
  7. Drizzle a small amount of ghee over the top. Flip carefully and cook the other side for about 1 minute.
  8. Now our wrap is cooked well. Repeat the same process with the rest of the batter.
  9. Heat 1 tablespoon ghee in a small pan.
  10. Add the paneer strips. Sprinkle with Salt, Red chili powder, Black pepper.
  11. Roast gently for about 1 minute until lightly golden and aromatic.
  12. Place one prepared wrap on a clean surface.
  13. Add Onion slices, Tomato slices,Carrot, Egg strips, Roasted paneer. If desired, add ketchup or mayonnaise for extra creaminess.
  14. Fold the sides slightly inward. Roll tightly to secure the filling. Wrap with butter paper if serving on the go.
  15. Serve immediately while warm.

Notes

  • Adjust water depending on the oats used.
  • Cook the wraps on low heat for best texture.
  • Do not spread the batter too thin.
  • Roast paneer only briefly to keep it soft.
  • Use fresh vegetables for maximum crunch.
  • Wrap in butter paper for easy serving.
  • The batter can be prepared slightly ahead of time.
  • Avoid overfilling to prevent tearing while rolling.